Did you know that you could easily and effortlessly grow your beards and achieve that thickness you have always desired? Well, a thick beard has historically been seen as a symbol of power, masculinity and ruggedness. However, it is important to note that growing a full beard is not something that takes place overnight. You need patience and perseverance. In addition, it is important to understand that the rate at which your hair grows also depends on your genetics and your level of testosterone. That being said, you can dictate how your beard grows through the following steps.
Eat right and have plenty of rest
This sounds like a very easy thing to do, but believe you me; many people do not adhere to this mainly due to the modern life challenges. Research has shown that the condition of your facial hair directly corresponds to the health of your body. Therefore, try to eat proteins like eggs, fish and beans. Stress is not a good friend of the hair growth in your body. Therefore, try to reduce stress. Also, getting a good night’s sleep will greatly aid in keeping your beards healthy. In most cases, stress actually causes loss of hair.
Take vitamins and minerals
Apart from your normal diet, it is also important to take minerals and vitamins to improve your hair growth. Supplements like biotin, vitamin B6, C and E can activate your hair growth hormones. One piece of advice though is that you should consult your doctor prior to beginning a supplement routine and it is also important to stay within the recommended daily dosage.
Commit to growing your facial hair
This does not look like a tip, but it is a very important tip. One of the reasons why many people fail to grow and maintain facial air is that they do not eventually have the same enthusiasm to keep growing their beards. You should constrain yourself against the temptation to trim your beard. At this point, you need to stop listening to your friends and understand that the decision to grow a beard is yours entirely.
Work with what you’ve got.
Depending on your genetics, your beard may decide to grow only in certain parts of your face. Your thickness of the hair is generally determined by the hormones and genetics. Some people develop thick facial hair while others can only afford a few strands of a goatee. The truth of the matter is that there is nothing you can do when it comes to how big or where your beard grows. Just pray that your hormones and genetics conspire to having your beards grow where you desire.
It is not advisable to use chemicals such as minoxidil because it could be dangerous to someone who accidently swallows a drop. This could lead to low blood pressure. In that case, one should use a mild over-the-counter steroid cream to relief you from some itching. You can also purchase a purchase bartöl to relieve itches and dandruff.